Stop Eating Simple Carbs! Stop Diabetes!

I know I have been harping on the subject of diabetes. You may be tired of reading about it. The reason I keep focused on it is because it is such a deadly disease. Diabetes can KILL YOU or me! You cannot fool around with diabetes. Click Here!

Type II diabetes is taking over in America. I do not know why the medical authorities have not declared it an epidemic. It is out of control.

Not only is it running rampant in the adult population but it is gaining a big foothold in our juvenile population. Click Here!

Americans have to wake up, change their eating patterns and those of our children! We must get off the fast food, the carbohydrates, the sugar and the sodas! We fill our children with all these foods everyday and are shocked when the doctor tells us our children are overweight and pre-diabetic or has metabolic syndrome! Click Here!

If anyone you know has been diagnosed with pre-diabetes or metabolic syndrome, you need to take steps right now to prevent it becoming full blown diabetes! What can you do, you ask? Change your eating habits right now! Change your children's eating patterns now!

What do you need to do? What do you need to change? I am glad you asked. Here it is in black and white:

1. Start eating a low-calorie, low-fat diet.
2. Exercise 3 or 4 days per week.
3. Cinnamon helps diabetes. Take cinnamon extract, 500mg per day. It helps cells recognize and respond to insulin.
4. Stop drinking from plastic containers. Use glass containers. Plastic containers have chemicals that can fool the body into thinking they are hormones. Using glass containers helps you prevent the body being tricked into thinking these chemicals are hormones in ways that alter the insulin production in our bodies.
5. Lower your blood pressure. Stop using salt. Take grape seed extract. 150-300 mg daily can lower both your top (systolic) and bottom (diastolic)number significantly.
5. Get a full 8 hours of sleep. Studies prove sleeping too little or too much can greatly impact blood sugar. Sleep the recommended 8 hours.
6. Stop eating simple carbohydrates. Simple carbs such as white breads and sugary foods cause insulin spikes. Insulin spikes signal the body to store fats and cholesterol. Eat beans, nuts, avocados, and fruit instead to help keep insulin levels in line. Click Here!

If you change your eating habits and those of your children, you can prevent your children from getting diabetes. We can stop this disease one child at a time!